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When you lose weight, where does the weight go? Very few people know. Physicist Ruben Meerman explains.
Summary: Eat Less, Move More, Keep Breathing! Eat less carbon atoms than you exhale.
84% of fat is exhaled as CO2
16% of fat is excreted as H2O
10 kg fat becomes 8.4 kg of CO2 and 1.6 kg of H20
For more information, you can watch the reply video by Dr. Sten Ekberg who has some more information on the subject from the viewpoint of biology:
84% of fat is exhaled as CO2
16% of fat is excreted as H2O
10 kg fat becomes 8.4 kg of CO2 and 1.6 kg of H20
For more information, you can watch the reply video by Dr. Sten Ekberg who has some more information on the subject from the viewpoint of biology:
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