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The Incredible Power Of Concentration - Miyoko Shida
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There are no words to describe Miyoko Shida's performance for the Spanish TV program "Tú Sí Que Vales" ("You Can Do It").

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Beauty, harmony, and balance fill this video ”” on so many levels: the dancer, her movements, and her amazing mobile creation are equally beautiful.  A truly amazing balancing act, this is a meditation as well. Don”™t miss the finale; it puts an exclamation point at the end of the entire incredible performance.  Dance artist Miyoko Shida was born in Fukuyama-shi, Japan.  She performed as a dancer and choreographer at the Rigolo Nouveau Cirque in Switzerland and currently lives in Paris, France.

A Meditation on Balance and Patience: Miyoko Shida's Mesmerizing Performance Art

In our fast-paced world of instant gratification and constant distraction, Miyoko Shida's performance art piece stands as a powerful counterpoint—a slow, deliberate, meditative exploration of balance, concentration, and the beauty of patient creation. This captivating performance has entranced millions of viewers worldwide, offering a rare opportunity to slow down, focus, and witness something genuinely remarkable unfold at its own natural pace.

The Art of Performance Art

Performance art occupies a unique space between theater, visual art, and experiential event. Unlike traditional stage performances with narratives and characters, performance art often explores concepts, creates experiences, or demonstrates processes that challenge conventional entertainment expectations.

Concept Over Narrative: Performance art prioritizes ideas and experiences over storytelling. Shida's piece isn't about plot—it's about demonstrating principles of balance, patience, and concentration through direct action.

Duration and Pacing: Where commercial entertainment typically maintains rapid pacing to hold attention, performance art often deliberately slows down, forcing audiences to adjust their expectations and engage differently with time.

Audience Transformation: Effective performance art changes how audiences think or perceive. Shida's piece transforms viewers' relationship with patience and concentration simply by requiring both to appreciate the work.

The Physics of Balance

What Shida demonstrates looks like magic but operates entirely through physics:

Center of Gravity: Every object has a center of gravity—the point where its weight evenly distributes in all directions. Balancing objects requires aligning centers of gravity precisely.

Structural Equilibrium: When objects balance on single points or narrow edges, they exist in precarious equilibrium where tiny adjustments make enormous differences. Shida's work demonstrates mastery of these delicate relationships.

Material Properties: Different materials—wood, metal, feathers—have different weights, flexibilities, and center-of-gravity locations. Shida must account for these variations while building increasingly complex balanced structures.

Environmental Factors: Air currents, vibrations, temperature changes—all affect balanced structures. Performing before live audiences adds environmental unpredictability that requires constant adjustment.

The Concentration Required

Shida's performance demonstrates extraordinary mental discipline:

Sustained Focus: Maintaining concentration for extended periods while performing delicate tasks requires training similar to meditation practice. Any lapse can topple structures built over minutes or hours.

Spatial Awareness: She must simultaneously track multiple objects, their relationships, weight distributions, and potential interaction points—a cognitive load that would overwhelm untrained individuals.

Emotional Control: When structures collapse after extensive work, she must manage frustration without it affecting subsequent attempts. This emotional regulation demonstrates remarkable self-control.

Audience Awareness: Performing before live audiences adds pressure and potential distraction. Maintaining focus while aware of being watched requires compartmentalizing attention effectively.

Cultural Context: Japanese Aesthetic Principles

Shida's work reflects several Japanese cultural and aesthetic values:

Wabi-Sabi: This aesthetic philosophy finds beauty in imperfection, impermanence, and incompleteness. The temporary, precarious nature of Shida's balanced structures embodies wabi-sabi principles.

Ma (Negative Space): Japanese aesthetics value empty space as much as filled space. Shida's work creates meaning through both the objects placed and the spaces between them.

Mono no Aware: A sensitivity to ephemera—the awareness that beautiful things are fleeting makes them more precious. Shida's structures exist briefly before dismantling, heightening their beauty through impermanence.

Concentration and Mindfulness: Zen practices emphasize present-moment awareness and complete engagement with tasks. Shida's performance demonstrates these principles in action.

The Audience Experience

Watching Shida's performance creates unique effects on viewers:

Enforced Patience: In an age of quick cuts and instant gratification, the performance forces viewers to slow down. This involuntary patience exercise can feel uncomfortable initially but ultimately becomes meditative.

Suspense Through Simplicity: Despite minimal action, the performance creates genuine suspense. Will the next piece balance? Will the structure hold? This simple tension keeps viewers engaged.

Vicarious Achievement: As structures successfully balance, viewers experience satisfaction—sharing in Shida's achievement despite their passive role. This empathetic connection demonstrates performance art's emotional power.

Mindfulness Training: Watching the performance becomes a form of meditation training. Viewers practice sustained attention, present-moment awareness, and appreciation of process over outcome.

The Metaphorical Dimensions

Beyond physical demonstration, the performance carries metaphorical meaning:

Life Balance: The careful balancing of elements mirrors the challenge of balancing various life demands—work, relationships, personal needs, ambitions. Like Shida's structures, life balance requires constant adjustment.

Fragility and Strength: The structures appear impossibly fragile yet demonstrate strength through proper alignment. This paradox reflects how seemingly weak things become strong through proper arrangement and support.

Patience and Achievement: The slow, deliberate process demonstrates that meaningful achievement often requires patience rather than speed—a countercultural message in our efficiency-obsessed society.

Present-Moment Focus: Each placement requires complete attention to the current moment. The performance models being fully present rather than dwelling on past mistakes or future concerns.

Technical Skill Development

Developing the ability to perform such precise balancing requires extensive training:

Proprioception: Awareness of one's body position and movement in space. Shida has developed extraordinary proprioceptive sense, allowing minute adjustments through feel rather than purely visual feedback.

Hand-Eye Coordination: The performance requires precise alignment of visual perception with motor control—skills developed through thousands of hours of practice.

Frustration Tolerance: Learning this art involves countless failures. Developing the emotional resilience to persist despite setbacks represents significant mental training.

Material Knowledge: Understanding how different objects behave—their weight distribution, balance points, and interaction with other materials—requires extensive experimentation and learning.

The Performance as Contemporary Meditation

In modern contexts where traditional meditation practices might feel inaccessible, Shida's performance offers an alternative entry point to meditative states. Watching becomes a shared contemplative practice—the performer meditates through action, the audience through observation.

This shared meditation creates community through silent, focused attention. In performance spaces or via video, viewers worldwide participate in the same contemplative experience, connected through mutual engagement with beauty, patience, and concentration.

Why This Performance Resonates

Miyoko Shida's performance has achieved viral success and enduring popularity because it offers something rare and valuable: an opportunity to slow down, focus completely, and witness extraordinary skill applied with patience and grace. In our distracted age, this performance art provides meditation, entertainment, and inspiration simultaneously.

The performance reminds us that some things cannot and should not be rushed, that concentration is both skill and gift, and that beauty often emerges from patience rather than speed. These lessons, delivered through mesmerizing demonstration rather than lecture, make Shida's work not just art but genuine wisdom made visible.

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