A heartwarming video encouraging people to take care of themselves, so they can take care of others and those that truly matter in life.

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This Christmas ad is all about keeping fit and healthy - encouraging people to take care of themselves so they can take care of others and those that truly matter in life. Produced by DocMorris of Germany, the short video follows a man who is deciding to do just that ... take care of himself. It inspires all of us ... young or not-so-young ... to get up and work hard to take the necessary steps to improve our overall health.

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