Do you wake-up during the night? Here are some tips for a better night's sleep.

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This video suggests you write yourself a note about what you plan to do the next day, so that you can stop thinking about it and get back to sleep. The best part is, after a good night's sleep, you'll be clearheaded enough to rethink the plans you made under the influence of sleep deprivation! Richard Wiseman is a professor at the University of Hertfordshire in the United Kingdom.

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