How can we stay engaged and healthy indoors? Can’t think of anyone better to give advice than NASA astronaut Jessica Meir.

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Meir spoke on Friday from the International Space Station, where she has lived since late September with a handful of other astronauts. She has some good advice about how to stay mentally healthy while living in isolation. Meir recommended that people in isolation in their homes stay mentally and physically healthy by sticking to their regular routines, exercising and staying in regular contact with friends and family.

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