We can change our lives via nutrition and make our bodies work the way they were designed to.
Eating fruits and veggies can be of enormous benefit to your health.
- Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
- Grapes help inhibit the release of compounds that cause inflammation on the cell lining of the lungs with the help of resveratrol, an antioxidant found in all grapes, with larger quantities in the red and purple varieties.
Mostly concentrated in the skins of grapes, this powerful fruit can help aid the lungs and the whole body.
- Tomatoes are a good source of potassium, niacin, vitamin B6, and folate — a great heart-healthy combination of nutrients. Potassium-rich foods play a positive role in cardiovascular health, being especially effective in helping to achieve optimal blood pressure.
Which one will you eat next?
Video by Power Of Positivity.
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